Boundaries Workbook

Author: Henry Cloud
Publisher: Zondervan
ISBN: 9780310352907
Size: 12.56 MB
Format: PDF
View: 83

The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and expanded edition of Boundaries chapter-by-chapter, this interactive workbook helps you look at specific relationships in your own life. With those situations in mind, you can ask and answer: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Is it difficult for me to hear no from others? What are examples of legitimate boundaries at work and home? How can I have good boundaries online? How can I stay connected while still setting boundaries with my phone? In what ways do I need to set better boundaries with social media? Boundaries Workbook gives a biblical foundation and practical tools for helping others respect your boundaries—whether you are not responding to a text message immediately or saying no when someone asks you to volunteer for one more activity. Discover firsthand how good boundaries give you the freedom to live as the loving, generous, fulfilled person God created you to be.

Boundaries

Author: Henry Cloud
Publisher: Zondervan
ISBN: 9780310296034
Size: 10.91 MB
Format: PDF, Docs
View: 13

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible. In other words, boundaries define who we are and who we are not. Boundaries impact all areas of our lives: Physical boundaries help us determine who may touch us and under what circumstances -- Mental boundaries give us the freedom to have our own thoughts and opinions -- Emotional boundaries help us to deal with our own emotions and disengage from the harmful, manipulative emotions of others -- Spiritual boundaries help us to distinguish God's will from our own and give us renewed awe for our Creator -- Often, Christians focus so much on being loving and unselfish that they forget their own limits and limitations. When confronted with their lack of boundaries, they ask: - Can I set limits and still be a loving person? - What are legitimate boundaries? - What if someone is upset or hurt by my boundaries? - How do I answer someone who wants my time, love, energy, or money? - Aren't boundaries selfish? - Why do I feel guilty or afraid when I consider setting boundaries? Dr. Henry Cloud and Dr. John Townsend offer biblically-based answers to these and other tough questions, showing us how to set healthy boundaries with our parents, spouses, children, friends, co-workers, and even ourselves.

Boundaries Updated And Expanded Edition

Author: Henry Cloud
Publisher: Zondervan
ISBN: 9780310350811
Size: 10.63 MB
Format: PDF, ePub, Docs
View: 63

To regain control of your life, you’ve never needed Boundaries more than you do today in today’s always-on, always-connected digital world. Drs. Henry Cloud and John Townsend wrote the New York Times bestselling book on Boundaries – the personal property lines that define who you are and who you are not, and influence all areas of your life – physically, emotionally, spiritually. And now, over 2 million changed lives later, Cloud & Townsend have updated and expanded this bestseller with essential guidance for setting Boundaries in today’s digital age. If you’ve ever wondered: Can I set limits and still be a loving person? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty when I consider setting boundaries? Unpacking the 10 laws of boundaries, Drs. Henry Cloud and John Townsend give you biblically based answers to these and other tough questions, and show you how to set healthy boundaries with your spouse, children, friends, coworkers, and even with yourself. In Boundaries, Drs. Cloud and Townsend show you how to bring new health to your relationships. You’ll discover firsthand how to reclaim your freedom to walk as the loving, giving, fulfilled individual God created you to be.

The R O C K Workbook A Guide To Overcoming Addictions

Author: Jackie A. Teunessen
Publisher: Holy Fire Publishing
ISBN: 9781603832762
Size: 13.62 MB
Format: PDF, Docs
View: 57

The R.O.C.K Workbook provides a recovery model for any addiction based upon Biblical truths. The model has been used successfully with ex-offenders, addicts, alcoholics and individuals who have failed with other traditional treatment. The workbook can be used in groups, treatment programs or individual self-help settings. The R.O.C.K addresses the underlying issues of addiction, which keep people imprisoned to a life of bondage. This Workbook offers individuals the opportunity to be set free through a God-given journey. You can be set free from dysfunctional behavior, and the chains that keep you trapped if you are willing to take the journey!

Managing My Anger

Author: Mary J. Clark M.A. L.P.C.
Publisher: iUniverse
ISBN: 1440167206
Size: 13.15 MB
Format: PDF
View: 34

"Ever get tired of being told you are the problem and no one ever listens to you? And no matter how many times you tell them off, they still don't get it?...Mary gets it. She's been there...With a gentle strength she steps right into your world and sits beside you, looking ahead with you, not at you." —Donald E. Sloat, Author of Growing up Holy and Wholly Managing My Anger has been written to be used either individually or in a group therapy setting. The format of a meditation followed by a journaling exercise will promote in-depth study of one’s behavior around issues of anger or stifling anger. Take one page per week, journal daily on that page based on its journal suggestion, being honest about your thoughts, feelings and actions regarding that page’s topic. Topics are about common issues, such as resentment, rage, blame, controlling, etc. This book also offers a section of exercises to aid in recovery as well as websites with more recovery options that any individual can practice and use long-term.

The Christian S Guide To Effective Personal Management Second Edition

Author: Kenneth W. Oosting
Publisher: Wipf and Stock Publishers
ISBN: 9781556351105
Size: 14.70 MB
Format: PDF, Mobi
View: 48

Each of us as Christians has a challenge in how to effectively manage our own lives both personally and professionally. We must address a number of issues about ourselves: - our faith - our personal value system - the implications of our being Christians - our talents - our spiritual gifts - our formal education - our abilities Building upon this exploration, we need to set goals (and priorities within those goals). Then we must set strategies for implementing these prioritized goals toward effective personal management.

How To Get A Date Worth Keeping

Author: Henry Cloud
Publisher: Zondervan
ISBN: 9780310262657
Size: 16.64 MB
Format: PDF, ePub, Mobi
View: 57

Helps get single men and women into the dating market and into dating shape through a series of soul-searching questions about beliefs, fears, fantasies, false religion, and excuses, followed by practical exercises to propel them on the road to fun and fulfillment. Original.