50 Best Plants On The Planet

Author: Cathy Thomas
Publisher: Chronicle Books
ISBN: 9781452102832
Size: 17.14 MB
Format: PDF, ePub, Docs
View: 96

Details the nutritional value of fifty fruits and vegetables, highlighting which foods best boost immunity, heart health, and mood, and includes over one hundred fifty recipes to prepare each ingredient.

Melissa S Great Book Of Produce

Author: Cathy Thomas
Publisher: John Wiley & Sons Inc
ISBN: UCSC:32106018651510
Size: 17.49 MB
Format: PDF, Docs
View: 81

Provides a variety of helpful charts, facts, tips, special recipes, and more than two hundred color photographs for unusual produce, in a food reference that explains how to choose, eat, and cook common produce as well as exotic fruits and vegetables.

Powerful Plant Based Superfoods

Author: Lauri Boone
Publisher: Fair Winds Press (MA)
ISBN: 9781592335343
Size: 10.50 MB
Format: PDF, Mobi
View: 47

Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 0976918544
Size: 20.37 MB
Format: PDF, ePub, Mobi
View: 45

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.

Vegan The Cookbook

Author: Jean-Christian Jury
Publisher: Phaidon Press
ISBN: 0714873918
Size: 14.28 MB
Format: PDF, Docs
View: 12

The definitive and most comprehensive cookbook of traditional and authentic home cooking vegan dishes from 150 countries around the world."—Vegan Magazine With nearly 500 vegetable-driven recipes, Vegan: The Cookbook, inspired by cuisines around the work, brings vegan home cooking to new levels of deliciousness.Featuring dishes from countries ranging from Albania to Zambia, it showcases the culinary diversity of vegan cuisine, highlighting regional fruits and vegetables, traditional cooking techniques, and universally delectable flavours. Home cooks will discover sweet and savoury starters, soups, salads, mains, and desserts for all to enjoy, accompanied by straightforward instructions and gorgeous colour photography.

Superfoods

Author: Tonia Reinhard
Publisher: Firefly Books
ISBN: 1770852565
Size: 19.69 MB
Format: PDF, ePub, Mobi
View: 49

Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.